In today’s society, there are more people overweight than every before and although people realize how important it is to keep their weight down and shed those extra, unwanted pounds, for many it is a difficult battle. Unfortunately, when it comes to career advancement and overweight people, they have diminished career advancement opportunities because of their appearance. The results of many surveys confirm that companies and organizations are less likely to hire overweight individuals and when it comes to career advancement and overweight people, they are less likely to promote obese people even though they do an excellent job in their current position and are well qualified for the new position. The survey results show that overweight men and women are discriminated against, which means there are millions of perfectly capable workers that deserve career advancement opportunities but lose out because of their physical appearance.
If you are a person that has experienced career advancement and overweight problems, there are ways to improve your chance of career advancement and promotions. When a person has self-confidence and pride, employers and people around them notice this. For people that lack self-confidence, there are ways to build up and improve it, so they feel confident enough to pursue their goals without letting their weight hold them back. Start by recording each day’s positive acts and accomplishments you perform, as seeing them in black and white will help you realize your self worth.
If you are interested in career advancement and overweight issues seem to be holding you back, talk to a dietician or your doctor about a diet that fits your lifestyle but is balanced and healthy. Remember that many overweight people try several different diets before they find one that works successfully for them, so do not become discouraged. Going on fad diets or losing weight too quickly usually results in gaining back the lost weight just as rapidly. To get career advancement and overweight extra pounds weight loss means not getting discouraged because the weight is coming off slowly and remembering that you did not gain the extra weight in a day so it does take time to lose weight properly.
When looking for career advancement and overweight problems are an issue, be well groomed and dress for success. Being well groomed is important for everyone, regardless of his or her weight. Promoting a positive, business-like impression means always being neat, tidy, dressing appropriately, and sounding professional. Wear clothes that fit properly and are good quality. Stay away from baggy clothes that make you look heavier instead of trimmer.
Regardless of your career or job choice, an up to date career advancement portfolio is the best way to display and provide proof and samples of your talents, experience, accomplishments and education. You should maintain and develop a career advancement portfolio using all the career history documentation you have available showing career proof, which helps you verify your work history and overcome any problems requiring proof of education or other work aspects.
If you have a computer, an online career advancement portfolio is an easy way to package your credentials and employment history, letters of recommendation, including a resume, diplomas, letters, work certifications, reports, awards, transcripts, career advancement goals, and any other career history. Using a top quality three ring binder with plastic page protectors also works well. At one time, usually only people in the arts, writing, and creative fields used portfolios or a career advancement portfolio when seeking a job promotion, advancement or freelance work. This is no longer the case and people in most careers now recognize the importance of a portfolio. It is best to have a master career advancement portfolio with complete documentation and a scaled down sample portfolio used for job interviews or other specific purposes.
A professional portfolio serves many important purposes such as giving students coursework clarity by articulating their values and beliefs. A career advancement portfolio is a useful tool for interviewers or management because it requires the career advancement candidate to articulate and summarize their strengths, skills and beliefs, which helps them stand out from other candidates. It also helps match the candidate to the advancement position by allowing management or the interview teams to understand the candidate’s skills, personality, and beliefs.
Some other content that you might consider putting into a career advancement portfolio or a job-hunting portfolio include:
• A resume copy
• Educational diplomas, certificates or degrees
• Volunteer work or community service you have performed
• Transcripts
• Career mission or career goals statement
• Academic awards
• Letters of recommendation or reference from volunteer work, previous employers, internships
• Achievement awards
In your career advancement portfolio, be sure to include any documentation about your job history that is important in your hunt for a job or career advancement. Use good quality binders and paper and keep your portfolio organized, neat and titled. If possible, keep your resume to one page in length, printed on good quality white resume paper, as the form, look and layout of your resume is as important as the content. Use an easy to read, clear font and be sure to include your name, address, and any other contact information. Never send out a wrinkled or smudged resume.
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